Sem Limites com Chris Hemsworth: Vivendo Melhor

1. Episódio 1 - Brain Power

49 min

Inspired by the benefits of learning a new skill, which aids memory and cognitive function, Chris Hemsworth takes up drumming. When he is invited to join Ed Sheeran onstage at a stadium concert, Chris has just months to master the instrument and conquer his nerves to perform in front of 70,000 fans. It's a challenge that pushes him beyond his limits.

2. Episódio 2 - Pain

41 min

Chris Hemsworth sets out to confront his chronic pain in a bold, immersive journey through South Korea. Guided by pain expert Dr. BJ Miller, he explores ancient healing traditions and cutting-edge science. Chris faces "pain valley" in the final test, a brutal gauntlet of Special Forces trials that will push him to his limits.

3. Episódio 3 - Risk

43 min

Chris Hemsworth pushes his limits by attempting to climb a 600-foot Alpine dam in the Swiss Alps. Inspired by his children's carefree risk-taking, Chris learns from experts how exposure therapy and Flow - a state of hyperfocus - can improve mental and physical health, showing how taking risks as adults can lead to a happier, healthier life.

4. Episódio 4

5. Episódio 5